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	<title>Kanata Nordic &#187; Bulletin Board</title>
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	<link>http://www.kanatanordic.ca</link>
	<description>Come ski with us!</description>
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		<title>Kanata Nordic in the EMC newspapers</title>
		<link>http://www.kanatanordic.ca/?p=816</link>
		<comments>http://www.kanatanordic.ca/?p=816#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:39:52 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Bulletin Board]]></category>
		<category><![CDATA[Jackrabbit News]]></category>
		<category><![CDATA[Racer News]]></category>
		<category><![CDATA[Track Attack News]]></category>

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		<description><![CDATA[Our club was profiled in the Jan. 22nd edition of several EMC editions! Read the article online.
]]></description>
			<content:encoded><![CDATA[<p>Our club was profiled in the Jan. 22nd edition of several EMC editions! Read the <a href="http://www.emckanata.com/20100122/News/Local+cross-country+ski+club+enjoying+winter+weather" target="_blank">article online</a>.</p>
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		<title>A Pool of Poles</title>
		<link>http://www.kanatanordic.ca/?p=668</link>
		<comments>http://www.kanatanordic.ca/?p=668#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:45:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Bulletin Board]]></category>
		<category><![CDATA[Jackrabbit News]]></category>
		<category><![CDATA[Track Attack News]]></category>

		<guid isPermaLink="false">http://www.kanatanordic.ca/?p=668</guid>
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Having the right length of poles can make the difference between a fun or a frustrating outing for our young skiers. Since our kids seem to grow quite regularly it is hard to always have the right lengths. So we propose to create a pool of poles for our members to borrow from. Bring any [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kanatanordic.ca/wp-content/uploads/2010/01/pink_ski_girl.jpg"><img class="size-full wp-image-669 alignleft" style="margin: 12px;" title="pink_ski_girl" src="http://www.kanatanordic.ca/wp-content/uploads/2010/01/pink_ski_girl.jpg" alt="pink_ski_girl" width="137" height="150" /></a></p>
<p>Having the right length of poles can make the difference between a fun or a frustrating outing for our young skiers. Since our kids seem to grow quite regularly it is hard to always have the right lengths. So we propose to create a pool of poles for our members to borrow from. Bring any unused poles (big or small) that you are willing to loan to the chalet (the hot chocolate location) before  lessons any Saturday. Anyone who wants to try out a pair just help yourself!</p>
<p>If you&#8217;d like your poles back at the end of the season please put tape on each pole and mark them &#8216;return to <em>your name</em>&#8216;. If you want to donate them to the club that&#8217;s great too. Any unclaimed poles at season&#8217;s end will go into club storage and be pulled out next season. Total honour system &#8212; we will not be recording poles coming and going.</p>
<p>Your group leader should be able to help you determine the proper pole length for skating and classic, but the general guideline is that for classic the poles should reach under the arm of the skier. For skating they should be longer &#8212; about at chin height.</p>
<p>We hope you will contribute if you can and that this will be useful to our members! Your feedback and suggestions are most welcome: info@kanatanordic.ca.</p>
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		<title>Welcome to the Bulletin Board</title>
		<link>http://www.kanatanordic.ca/?p=113</link>
		<comments>http://www.kanatanordic.ca/?p=113#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:37:09 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Bulletin Board]]></category>

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		<description><![CDATA[This is where our members can post ski items to sell or buy, share news about ski events, arrange rides to races and more. Please be respectful of our family-friendly site and also keep your postings related to cross country skiing and complementary activities. You must be a registered user to post here.
To post here [...]]]></description>
			<content:encoded><![CDATA[<p>This is where our members can post ski items to sell or buy, share news about ski events, arrange rides to races and more. Please be respectful of our family-friendly site and also keep your postings related to cross country skiing and complementary activities. You must be a registered user to post here.</p>
<h2><em>To post here you need to be a registered user:</em></h2>
<p><a href="http://kanatanordic.defogo.net/wp-login.php?action=register" target="_blank"></a><a href="http://www.kanatanordic.ca/wp-content/uploads/2009/12/bulletin_board_how_to.pdf" target="_blank">How to post to the Bulletin_Board</a></p>
<p><a href="http://kanatanordic.defogo.net/wp-login.php" target="_blank">Login for existing users</a></p>
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