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	<title>Kanata Nordic &#187; Racer News</title>
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	<link>http://www.kanatanordic.ca</link>
	<description>Come ski with us!</description>
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		<title>Kanata Nordic shines at the Gatineau Loppet</title>
		<link>http://www.kanatanordic.ca/?p=945</link>
		<comments>http://www.kanatanordic.ca/?p=945#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:40:36 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Racer News]]></category>

		<guid isPermaLink="false">http://www.kanatanordic.ca/?p=945</guid>
		<description><![CDATA[Wow;  what an excellent weekend for the Club at the Gloppet.  Dev:  Please pass on my congrats to the Track Attackers.
Despite some very tough waxing conditions on Saturday and a very tough ski up the Pink&#8217;s Lake hill on Sunday there were some remarkable results.  To put Sunday&#8217;s ski into perspective, [...]]]></description>
			<content:encoded><![CDATA[<p>Wow;  what an excellent weekend for the Club at the Gloppet.  Dev:  Please pass on my congrats to the Track Attackers.</p>
<p>Despite some very tough waxing conditions on Saturday and a very tough ski up the Pink&#8217;s Lake hill on Sunday there were some remarkable results.  To put Sunday&#8217;s ski into perspective, when I first started to skate ski, I decided about 6 years ago that I was reasonably fit an knew what I was doing enough to enter the Keskinada 29 km skate.  The course started with the same route that today&#8217;s 10 km skate followed.  About 1/2 up Pink&#8217;s Lake Hill, I was sucking wind so badly that I had to stop to catch my breath before I carried on.  It was very humbling to see everyone carry on, and a great learning experience for me.  Needless to say our young athletes did something that 90% of their peers could not, and I challenge all the parents to take this hill on.</p>
<p>My congratulations go to everyone, but I feel compelled to mention a few specifics.  (I do apologize if I missed anyone)</p>
<p>On Saturday in the 5 km classic 12-13 girls Natasha took the gold, Katie D the silver and Sabrina the bronze (a KN sweep).  Brendon H won a gold in his age group, as did Shelby H.  Michela Cotaras had a great race and took home a bronze medal; way to go.  Alex B averaged 18.8 kph and Elyse C. 16.6 kph (and missed the bronze by less than 10 seconds);  trying skiing these speeds  when your grip wax slips more that it grips!</p>
<p>On Sunday there were three gold medal winners:  Brendon H, Shelby H, and Aidan K.  Jonathan M. took the bronze in the 12-13 boys skate,  Jeremy C took a silver, and Katie M was a close 4th in her age group.  Others that conquered the &#8220;Hill&#8221; (a remarakble achievement to say the least) include Brandon P, Elyse C., Marta K, Hannah Z., Anna and Geoffrey V., Matthew P, and Kathyrn F.  Alex B. managed the 10 k race at an average speed of 16.2 kph, try doing that up 2 km of uphill.</p>
<p>Lastly congrats to Michelle Charrier for being one of those parents who took the challenge by completing the 16 k Classic and found out first hand the work our athletes put into racing.  And of course congrats to the other parents that put on the skis.</p>
<p>It was a great weekend and congratulations for everyone and their effort.  Well done, I am proud of each and everyone of you for your achievements but also for how you represented the Club both on and off the race course.</p>
<p>Mike</p>
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		<title>Silver Spoon Race Results</title>
		<link>http://www.kanatanordic.ca/?p=924</link>
		<comments>http://www.kanatanordic.ca/?p=924#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:34:31 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Racer News]]></category>
		<category><![CDATA[Track Attack News]]></category>

		<guid isPermaLink="false">http://www.kanatanordic.ca/?p=924</guid>
		<description><![CDATA[The results for the Silver Spoon Classic Race in Perth on Feb 7, 2010 are now available:
http://bright-ideas-software.com/silverspoon/2010_results.pdf
]]></description>
			<content:encoded><![CDATA[<p>The results for the Silver Spoon Classic Race in Perth on Feb 7, 2010 are now available:</p>
<div><span style="font-family: Arial;"><a href="http://bright-ideas-software.com/silverspoon/2010_results.pdf" target="_blank">http://bright-ideas-software.com/silverspoon/2010_results.pdf</a></span></div>
]]></content:encoded>
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		<title>February 09</title>
		<link>http://www.kanatanordic.ca/?p=898</link>
		<comments>http://www.kanatanordic.ca/?p=898#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:14:40 +0000</pubDate>
		<dc:creator>racing</dc:creator>
				<category><![CDATA[Racer News]]></category>

		<guid isPermaLink="false">http://www.kanatanordic.ca/?p=898</guid>
		<description><![CDATA[Congratulations to all that participated in the Silver Spoon and at the Kanata Sprints.  We had some great results and some of you knocked significant time off previous bests at similar distances.
L2T and T2T will be at Riverfront on Tuesday.  Start time is 6:30, technique will be skate.
This coming weekend will be the Tay Valley [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all that participated in the Silver Spoon and at the Kanata Sprints.  We had some great results and some of you knocked significant time off previous bests at similar distances.</p>
<p>L2T and T2T will be at Riverfront on Tuesday.  Start time is 6:30, technique will be skate.</p>
<p>This coming weekend will be the Tay Valley Loppet on Sunday (rescheduled), if snow conditions permits, and the CSM.  Training time and location for Saturday will be confirmed.</p>
]]></content:encoded>
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		<title>Racers &#8211; February 06 &amp; 07</title>
		<link>http://www.kanatanordic.ca/?p=877</link>
		<comments>http://www.kanatanordic.ca/?p=877#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:32:16 +0000</pubDate>
		<dc:creator>racing</dc:creator>
				<category><![CDATA[Racer News]]></category>

		<guid isPermaLink="false">http://www.kanatanordic.ca/?p=877</guid>
		<description><![CDATA[February 06;  Many of the Racers will be in Deep River at the Silver Spoon, good luck.  Allow 2 hours to drive, and aim to be on site by 9:30.  Everyone does their calassic race between 11:00 and noon.  Apply blue glide but no grip wax.
Any Racers not travelling to Deep River are welcome to [...]]]></description>
			<content:encoded><![CDATA[<p>February 06;  Many of the Racers will be in Deep River at the Silver Spoon, good luck.  Allow 2 hours to drive, and aim to be on site by 9:30.  Everyone does their calassic race between 11:00 and noon.  Apply blue glide but no grip wax.</p>
<p>Any Racers not travelling to Deep River are welcome to join Dev and the Track Attack at 1:30 on Saturday at Rivefront.</p>
<p>Kanata Sprints are Sunday.  Aim to be on site by approximately 8:00 pm.</p>
<p>Mike</p>
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		<item>
		<title>Coupe Skinouk Results, Jan 23-24, 2010</title>
		<link>http://www.kanatanordic.ca/?p=819</link>
		<comments>http://www.kanatanordic.ca/?p=819#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:57:55 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Jackrabbit News]]></category>
		<category><![CDATA[Racer News]]></category>
		<category><![CDATA[Track Attack News]]></category>

		<guid isPermaLink="false">http://www.kanatanordic.ca/?p=819</guid>
		<description><![CDATA[Kanata Nordic was well represented at the Coupe Skinouk in the Gatineaus, with some impressive finishes!
Sat. Jan 23 results
Sun. Jan. 24 results
]]></description>
			<content:encoded><![CDATA[<p>Kanata Nordic was well represented at the Coupe Skinouk in the Gatineaus, with some impressive finishes!</p>
<p><a href="http://www.zone4.ca/results.asp?id=2721" target="_blank">Sat. Jan 23 results</a></p>
<p><a href="http://www.zone4.ca/results.asp?id=2727" target="_blank">Sun. Jan. 24 results</a></p>
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