Nice one skate technique with a step turn: http://www.youtube.com/watch?v=-QSVGyTQiWQ&feature=related
Lots of offset technique, up a hill: http://www.youtube.com/watch?v=4PdEIligQ5w&NR=1
NOTE: the sprint race and BBQ for Jan 30 have been postponed!
Kanata Nordic was well represented at the Coupe Skinouk in the Gatineaus, with some impressive finishes!
Sat. Jan 23 results
Sun. Jan. 24 results
Many of the Racers will be at Coupe Skinouk on the weekend. Anyone not racing can join the Track Attackers in the afternoon at Riverfront. Alternatively, T2T can help with the JR program. Find Marlene or Ardeth when on site on Saturday.
Good luck to Alex who is at the Canadian Ski-O championship this weekend.
The event will take place in Murphy's Point Provincial Park near Perth Ontario. There will be events for all ages at 2.5, 5.0, 10.0, and 20km. This year, the 20km event will be part of the Ontario Masters Loppet Points Series.
For more information and entry forms please visit the Tay Valley Cross Country Ski Club web site.
"This was a great, low-key event last year. If your family is interested in a Sunday ski you may want to take it in." Mike D.
Track Attackers & LTT/TTT Racers
Your registration fee for Track Attack or LTT/TTT Racers program included entry into either the 5 km Classic or 10 km Skate events of the Gatineau Loppet. The Gatineau Loppet will be held on the weekend of 20 (classic events) and 21 (skate events) February 2010. Details about the loppet can be found on the Gatineau Loppet web site.
We (Sue Atherley and Steve Howard) will be taking care of the club registration into the Gatineau Loppet for the Track ...
Meet at 9:00 a.m. at the Relais de Plein Air in Gatineau. Technique will be classic. We will run a race simulation on the same trails as are used for the Coupe Skinouk. L2T are welcome to join T2t and Alexi and Margarita will be there as well before they head off to Europe with Harris.
L2T will also be held at Riverfront at 1:15.
Check your e-mails for details.
Hi Track Attack members,
Good work by everyone on Saturday last week. You guys worked very hard. I entered your Track Attack Points online so click here to check it out. Please make sure you keep updating your totals.
Thu Jan 14th, 6:30 PM Track Attack Ski at Ycamp
Originally I wanted to make this a classic session, but we're going to have some light snow and ice pellets, so it will be better for skating.
Sat Jan 16th 1:30 to 3:30 PM Track Attack
Back at the YCamp. I'll send ...
L2T and T2T meet at Riverfront at 6:30. Technique will be classic. Based on the current forecast wax will be blue or green.
T2T on Saturday will be in Gatineau Park, likely to be classic and a race simulation. Check for updates.
Anyone wanting to ski with the Track Attack group on Thursday evenings is welcome. Contact Dev or Mike.
T2T will start from Asticou at 9:00 a.m. Technique is skate.
L2T will start at 1.15 pm at Riverfront. Technique is skate.
Remember to dress in layers for the cold temperatures.
Combined L2T and T2T will be at Riverfront Park starting at 6:30. Technique will be skate.