Para-Nordic training for the week of 14 to 20-Nov
The following is the plan for KN Para-Nordic training for the week of 14 to 20-Nov.
Tuesday Nov 15: Kanata Innovation Drive, Kanata – 6:30 to 8:00 pm. Roller skiing with KN Racers.
Wednesday Nov 16: Mooney’s Bay-Vincent Massey Parks – 7:00 to 9:00 pm. Skate roller skiing, weather permitting, otherwise a run.
Thursday Nov 15: Kanata Innovation Drive – 6:30 to 8:00 pm. Optional for para-nordic athletes, roller skiing with KN Racers, weather permitting, otherwise a run.
Saturday Nov 19: Gatineau Park from 9:00 am to noon, most likely from P9. Optional for para-nordic athletes, with KN Racers. Roller skiing about 90 minutes and ski hiking for about 90 minutes, weather permitting, otherwise just ski hiking. Bring ski hiking poles.
Sunday Nov 20: Gatineau Park from 9:00 to noon roller skiing from Asticou. Optional for older KN Racers. Skate roller skiing 90 minutes and, for those with classic roller skis, classic roller skiing for 90 minutes, weather permitting, otherwise just ski hiking.
Let us know if and when you need assistance with transportation and we’ll try to accommodate you.
Anyone is free to join us at these training session, paranordic and ablebody skiers. So invite your friends.