Training Week of January 3rd
- Tuesday January 4th, 6:30: Interval training at Kanata Recreation Complex (Steve & Harris). Bring hiking poles or as close as possible. Running or hiking shoes. Meet near electrical boxes near the path beyond the bottom of the toboggan hill.
- Thursday January 6th, 6:30 Kanata Rec Complex, bring hiking poles, running or hiking shoes. Relays, intervals and some variation of soccer, football or other to suit the conditions. (Mike & Steve)
- Saturday January 8th, 8:30 am.: Joint training session with Chelsea Nordiq including time trial (4-5 km for juveniles, 2-3 km for midget). Technique is skate. Location is P5.
- Saturday January 8th, 1:15 (Learn to Train): Riverfront Park, bring your skate skis and hope the snow keeps falling, but just in case bring running shoes and hiking boots.
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