KN Racer Training for week of November 21

Hopefully everyone got a good rest after a great session on Saturday.  Well done. Monday:  Team Meeting at Riverfront at 6:30. Please have at least one parent present.  For those not familiar take Riddell Drive to Sixth Line, turn right into the second driveway (YMCA Bonnefant Centre)  Park in the parking lot right at 6th Line.  The Vail Building is ... More

Para-Nordic training for the week of Nov-21st-to-27th

The following is the plan for KN Para-Nordic training for the week of 21 to 27-Nov. Right now the weather looks good but we will see what the week brings. Tuesday Nov 22:  Kanata Innovation Drive from 6:30 to 8:00 pm. Optional for para-nordic athletes, roller skiing with Racers, weather permitting, otherwise a ski hike/run. Wednesday Nov 23:  ... More

Para-Nordic training for the week of 14 to 20-Nov

The following is the plan for KN Para-Nordic training for the week of 14 to 20-Nov. Tuesday Nov 15:  Kanata Innovation Drive, Kanata - 6:30 to 8:00 pm. Roller skiing with KN Racers. Wednesday Nov 16:  Mooney's Bay-Vincent Massey Parks - 7:00 to 9:00 pm. Skate roller skiing, weather permitting, otherwise a run. Thursday Nov 15:  Kanata ... More

Kanata Nordic Racers training results

Check the Training Record and TT Results. Updated Fri-18-Nov-2011. More