Inspiration for the JR4s

Nice one skate technique with a step turn: http://www.youtube.com/watch?v=-QSVGyTQiWQ&feature=related Lots of offset technique, up a hill: http://www.youtube.com/watch?v=4PdEIligQ5w&NR=1 NOTE: the sprint race and BBQ for Jan 30 have been postponed! More

Coupe Skinouk Results, Jan 23-24, 2010

Kanata Nordic was well represented at the Coupe Skinouk in the Gatineaus, with some impressive finishes! Sat. Jan 23 results Sun. Jan. 24 results More

January 23/24

Many of the Racers will be at Coupe Skinouk on the weekend.  Anyone not racing can join the Track Attackers in the afternoon at Riverfront.  Alternatively, T2T can help with the JR program.  Find Marlene or Ardeth when on site on Saturday. Good luck to Alex who is at the Canadian Ski-O championship this weekend. More

Tay Valley Loppet, Sun. Feb. 14, 2010

The event will take place in Murphy's Point Provincial Park near Perth Ontario. There will be events for all ages at 2.5, 5.0, 10.0, and 20km. This year, the 20km event will be part of the Ontario Masters Loppet Points Series. For more information and entry forms please visit the Tay Valley Cross Country Ski Club web site. "This was a great, low-key event last year. If your family is interested in a Sunday ski you may want to take it in." Mike D. More

Gatineau Loppet, Feb 20-21, 2010

Track Attackers & LTT/TTT Racers Your registration fee for Track Attack or LTT/TTT Racers program included entry into either the 5 km Classic or 10 km Skate events of the Gatineau Loppet. The Gatineau Loppet will be held on the weekend of 20 (classic events) and 21 (skate events) February 2010. Details about the loppet can be found on the Gatineau Loppet web site. We (Sue Atherley and Steve Howard) will be taking care of the club registration into the Gatineau Loppet for the Track ... More

Saturday January 16

Meet at 9:00 a.m. at the Relais de Plein Air in Gatineau.  Technique will be classic.  We will run a race simulation on the same trails as are used for the Coupe Skinouk.  L2T are welcome to join T2t and Alexi and Margarita will be there as well before they head off to Europe with Harris. L2T will also be held at Riverfront at 1:15. Check your e-mails for details. More

January 14, 16, 17, 2010

Hi Track Attack members, Good work by everyone on Saturday last week. You guys worked very hard. I entered your Track Attack Points online so click here to check it out. Please make sure you keep updating your totals. Thu Jan 14th, 6:30 PM Track Attack Ski at Ycamp Originally I wanted to make this a classic session, but we're going to have some light snow and ice pellets, so it will be better for skating. Sat Jan 16th 1:30 to 3:30 PM Track Attack Back at the YCamp. I'll send ... More

Tuesday January 12

L2T and T2T meet at Riverfront at 6:30.  Technique will be classic.  Based on the current forecast wax will be blue or green. T2T on Saturday will be in Gatineau Park, likely to be classic and a race simulation.  Check for updates. Anyone wanting to ski with the Track Attack group on Thursday evenings is welcome.  Contact Dev or Mike. More

Training January 09

T2T will start from Asticou at 9:00 a.m.  Technique is skate. L2T will start at 1.15 pm at Riverfront.  Technique is skate. Remember to dress in layers for the cold temperatures. More

January 05 Training

Combined L2T and T2T will be at Riverfront Park starting at 6:30. Technique will be skate. More

Racer news to come!

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